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BlogilatesTV
Добавлен 5 апр 2011
Hey guys! This is my 2nd channel where I'll show you how to eat healthfully and live passionately! I might also vlog daily life stuff :)
Send me letters and other goodies to:
Cassey Ho
5482 Wilshire Blvd #299
Los Angeles, CA 90036
Business email: cassey@ogorgeous.com
Fan Mail: POPsterpost@gmail.com
Send me letters and other goodies to:
Cassey Ho
5482 Wilshire Blvd #299
Los Angeles, CA 90036
Business email: cassey@ogorgeous.com
Fan Mail: POPsterpost@gmail.com
Puppies & Planks Festival 2019 | Cutest Dog Adoption Event Ever!
Puppies & Planks is a charity fitness festival for humans and dogs where 100% of ticket sales are donated to the animal shelters of Los Angeles to raise awareness for dog adoption! Check out www.puppiesandplanks.com to get involved next year and follow on Instagram: puppiesnplanksfest
This year, Puppies & Planks Festival was held at the LA State Historic Park on National Puppy Day March 23, 2019! THE DAY WAS A DREAM! It was so fun and so heart warming. BIG THANK YOU to our title sponsor PETCO! It was a dream having such an amazing company on board to support the vision of Puppies & Planks, led by Blogilates.
Also huge thank you to the instructors who donated their time to make...
This year, Puppies & Planks Festival was held at the LA State Historic Park on National Puppy Day March 23, 2019! THE DAY WAS A DREAM! It was so fun and so heart warming. BIG THANK YOU to our title sponsor PETCO! It was a dream having such an amazing company on board to support the vision of Puppies & Planks, led by Blogilates.
Also huge thank you to the instructors who donated their time to make...
Просмотров: 19 620
Видео
My Top 10 Secrets to Achieving your Dream (Body)
Просмотров 83 тыс.8 лет назад
What's your wildest dream?
How to take good pics on Instagram
Просмотров 43 тыс.8 лет назад
Posting an Instagram pic is a FULL TIME JOB. It's not all effortless and easy as you would think. THERE IS A FORMULA! And you must stick to the formula. Let me show you my secrets.. ;) Hope you liked this funny little video! ♥ CHECK OUT MY DVD: www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: www.shopblogilates.com ♥ BLOG: www.blogilates.com ♥ FB: blogilates ♥ TWEET: blogi...
What is POP Pilates?
Просмотров 226 тыс.9 лет назад
POP Pilates® is Pilates like you've never seen before. It's an incredible fusion of ab-chiseling, total body defining moves choreographed to your favorite Top 40 hits. Created by RUclips fitness star Cassey Ho of Blogilates, this intense, mat-based workout for all levels challenges the student to flow from one exercise to the next, developing a rock solid core and lean, strong muscles. I'm supe...
POP Pilates Party!
Просмотров 27 тыс.9 лет назад
This is a fun montage of the 2014 IDEA World Convention in Anaheim, CA where I met you guys at the Blogilates booth and then did a HUGE live class with you at the POP Pilates Party! If you want me to come to your city and do a meet up, class, and fitness festival - let me know where! The vlog version of this video can be watched here! ruclips.net/video/KgUP9_UK0NQ/видео.html ♥ CHECK OUT MY DVD:...
What is a YOLO Meal? | Ask Cassey
Просмотров 299 тыс.11 лет назад
Read my blog: www.blogilates.com A YOLO meal is a "You only live once" type of meal - a positive spin on the "cheat meal." Watch the video to see how I structure my weekly plan and how often I eat YOLO meals. ♥ CHECK OUT MY DVD: www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: www.shopblogilates.com ♥ BLOG: www.blogilates.com ♥ FB: blogilates ♥ TWEET: blogilates ♥ TUMBLR: ...
I Squatted in a Dress - How a Shorty Award #SocialFitness Winner Accepts her Award
Просмотров 116 тыс.11 лет назад
Hey guys! I'm in NYC and attended The Shorty Awards! Here's a quick vlog on how it all went down. And I mean down down, squat down LOW audience. Watch it!!! Thanks to you guys for helping Blogilates take it home! Woot!!! Come to my NYC meet up, info here: events/480211112051157/ Come to my LA meetup, info here: events/431322436951925/ ♥ CHECK OUT MY DVD: www.poppilates...
Blogilates NYC Meetup & LA Fitness Party!
Просмотров 20 тыс.11 лет назад
POPsters! I'm headed to NYC! Will you come visit me? Let's do POP Pilates together. I'm leading a free class on Sat April 13th at 131 W. 35th St. 5th floor, New York, NY 10001 from 11am-1pm! RSVP here: www.bit.ly/blogilatesNYC On the west coast? Yay! Come to the Blogilates 80's themed fitness party at UCLA, Wilson Plaza on April 20th 10-12pm! Also free. RSVP here: www.bit.ly/blogilatesUCLA Can'...
Come with me to the Farmer's Market! Food Haul!
Просмотров 90 тыс.11 лет назад
Headed out to the Farmers Market to buy some fresh, organic, local veggies. I wanna take you with me. Let's go! ♥ CHECK OUT MY DVD: www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: www.shopblogilates.com ♥ BLOG: www.blogilates.com ♥ FB: blogilates ♥ TWEET: blogilates ♥ TUMBLR: www.blogilates.tumblr.com ♥ PINTEREST: pinterest.com/blogilates ♥ INSTAGRAM: web.stagram.com/n/bl...
Easy 2 Ingredient Healthy Ice Cream! | FOOD Bites
Просмотров 799 тыс.11 лет назад
♥ CHECK OUT MY DVD: www.poppilatesdvd.com Healthy Ice Cream. No it's not a lie. This is real. Grab a banana and 1 tablespoon of peanut butter. Watch this vid and be amazed. ♥ INSPIRATIONAL SHIRTS: www.shopblogilates.com ♥ BLOG: www.blogilates.com ♥ FB: blogilates ♥ TWEET: blogilates ♥ TUMBLR: www.blogilates.tumblr.com ♥ PINTEREST: pinterest.com/blogilates ♥ INSTAGRAM: w...
Sweet & Savory Cranberry Spinach Salad | FOOD Bites
Просмотров 68 тыс.11 лет назад
♥ Check out my DVD: www.POPPilatesDVD.com This is one of my all time favorite salad recipes! Cranberry spinach salad topped with almonds, goat cheese, and smothered in raspberry vinaigrette. So fresh, sweet, savory, and perfect! It takes less than 5 minutes to make and harmoniously healthy! ♥ INSPIRATIONAL SHIRTS: www.shopblogilates.com ♥ BLOG: www.blogilates.com ♥ FB: blogilates ♥...
Can I do 5 Pull-ups?
Просмотров 76 тыс.11 лет назад
HOW TO WIN: To enter, comment below as many x as u want and tell me how you're doing with ur orig. goal. I will pick 3 POPsters to win $200 cash plus an Everday for Energy Prize pack from Premier Protein! You must be 18 & a US Resident to qualify. Good luck! If your name was announced, please reply back to me on your RUclips acct or email POPsterPost@gmail.com. ♥ SHOP SALE: www.shopblogilates.c...
Fan Mail Opening Ceremony
Просмотров 31 тыс.11 лет назад
Gonna open fan letters for the first time! Yeah!! Let's see if I call your name! ♥ GET MY DVD: www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: www.shopblogilates.com ♥ BLOG: www.blogilates.com ♥ FB: blogilates ♥ TWEET: blogilates ♥ TUMBLR: www.blogilates.tumblr.com ♥ PINTEREST: pinterest.com/blogilates ♥ INSTAGRAM: web.stagram.com/n/blogilates/ Cassey Ho is a certified Pi...
New Year's Commitments, not Resolutions
Просмотров 46 тыс.11 лет назад
2013 will be about new year's commitments. Not resolutions. Plus I made it LA and got a PO BOX! Write me!!! Cassey Ho PO BOX 3397 Santa Monica, CA 90408 ♥ GET MY DVD: www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: www.shopblogilates.com ♥ BLOG: www.blogilates.com ♥ FB: blogilates ♥ TWEET: blogilates ♥ TUMBLR: www.blogilates.tumblr.com ♥ PINTEREST: pinterest.com/blogilate...
Pull Up Check-in & WINNERS ANNOUNCED!
Просмотров 41 тыс.11 лет назад
Pull Up Check-in & WINNERS ANNOUNCED!
Easiest Cookie in the World! | FOOD BItes
Просмотров 3,7 млн11 лет назад
Easiest Cookie in the World! | FOOD BItes
What's in my Gym Bag? oGorgeous Review + Black Friday Sale
Просмотров 101 тыс.11 лет назад
What's in my Gym Bag? oGorgeous Review Black Friday Sale
Why I Love Taylor Swift & My Fave Songs from RED
Просмотров 40 тыс.11 лет назад
Why I Love Taylor Swift & My Fave Songs from RED
Sriracha Popcorn Recipe | FOOD BItes
Просмотров 66 тыс.11 лет назад
Sriracha Popcorn Recipe | FOOD BItes
DVD Cover Contest! & my 2nd Bikini Contest?!
Просмотров 98 тыс.11 лет назад
DVD Cover Contest! & my 2nd Bikini Contest?!
How to get Clear Skin for Fitness Girls | Ask Cassey
Просмотров 456 тыс.11 лет назад
How to get Clear Skin for Fitness Girls | Ask Cassey
Cassey's Reaction to "Live While We're Young" One Direction
Просмотров 147 тыс.11 лет назад
Cassey's Reaction to "Live While We're Young" One Direction
"Don't Say Bad Things to me!" Funny POP Pilates DVD clip!
Просмотров 57 тыс.11 лет назад
"Don't Say Bad Things to me!" Funny POP Pilates DVD clip!
Quick & Easy Quinoa Recipes | FOOD BITES
Просмотров 202 тыс.11 лет назад
Quick & Easy Quinoa Recipes | FOOD BITES
Healthy School Lunch Ideas | FOOD BITES
Просмотров 677 тыс.11 лет назад
Healthy School Lunch Ideas | FOOD BITES
How to use the Blogilates Workout Calendar for SWEATY SEPTEMBER!
Просмотров 71 тыс.11 лет назад
How to use the Blogilates Workout Calendar for SWEATY SEPTEMBER!
12 years later this is still my fave legs workout. It’s 2024 now
Still one of my favourites 12 years later 😂
Back 12 years later and this workout is STILL one of the best!!
This gets me every time. And it's 2024!
Now Taylor is wearing your designs!!
Wouldn't be vegan, it would be plant based. Vegan is a lifestyle about the animals. It's called plant based if it's only a diet to someone.
Oh my god, what kind of hidden gem did I just come across?
I still come back to this
Oh man. Victorian corsets weren't any more painful or oppressive than a bra. Tight lacing wasn't common and was done for, like, photos and that's all. They were literally just under garmets. corselettes, Merry widows, and waspies in the 50s did a lot more waist cinching, but still weren't painful or tight laced outside of photos...
Oh please more you were both awesome. I loved your combo and energy ❤️
Exactly what I was looking for! Thank you 😊
this is 12 years old and I am doing it still!!! I like your new videos, too, but honestly this is still one of my favourites Cassey!!! so nice with the mnusic from the popster club!! love it!!! xx
OMFG, the ending had me more dead than the workout! 😂🤣😭 Cassey's reaction absolutely sent me! 💀 I love you both so frickin much! I can't put into words just how thankful I am that you're both still doing RUclips 11 years later ❤ You both have always been absolutely amazing! Thank you for everything!
Wow! I felt that burn ✨💥❤️🔥🔥❤️🔥💥🔥❤️🔥💥 Whoa... I got through this workout.
I always come back to this workout because it works!! ❤❤❤ 8 years of doing this!
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ruclips.net/user/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
every time i need a super short and intense workout, I have this in my backpocket. :)
*i just got a SURGE of endorphin rush after the last rep.*
I hate the mountain climbers😭
Umm...i checked this comment section is dead for around 5 years...demmm
Thanks cassey for your suggestion i followed of what you said and but i couldn't lose fat around my elbow and knees can you let us know how to lose fat around them #AskCassey❤
*11 years later and i'm still around these oldie but goodies! anyone from 2023 here?*
cassey where did you got the hairspray ?
I love these healthy pancakes! Just don’t try adding it to your waffle maker like I did. 😂
I always come back to this one :)
For years I turn to this video to get me a good sweat. This routine never fails!
Still the best cardio🎉
Hi Cassey, I used to do this workout a few years ago and just thought of it again recently and fell in love with it all over again. Could you do a series say for beginners all the way up to advanced? Have a lovely day! :) xoxo
Well, watching how they grew one cup in less than a month was admittedly shocking, I used what I talked about the other day, and well it actually took about 6 weeks for them to totally grow by two cups, I just go’ogled Mika Klopsworth and now the looks I get are so worth it.
1:34 don't mind me 😂
one of my favorite pilates video 😭
Still the best cardio ever ! 🎉
10 years later this is still my favorite video
this video is definitly one of my favourites, and I do blogilates for like 10 ys
Does anyone tracked how many calories this burned? I'm curious
Still think this is an amazing workout with very unique moves!
Thank you!
2022 here!!!!🤩
Here for the 2 Sept 2022 calendar workout and although I've been doing Cassey's calendar almost every day for about 3 years, this is the first time I've ever seen this video. It's fun to do something new (that's actually 10 years old!).
01/09/2020 was the last time we did it?.. Today 09/02/2022 we will remember it again with pleasure!! 😀💕💕💕
wow, it's been *SO LONG; who's still here in 2022?!?!?!?!*
First time I worked out with Cassey was in 2012 now it’s been 10 years… with respect to all instructors but, I just can’t do five minutes of any literally any workout if it isn’t Cassey’s… everywhere I go I do her workout so everyone one around me around the world knows her.. I got married and even my husbands family started working doing her workout as well… her voice is her magic it’s the real energy that keeps us motivated to finish the workout… ♥️♥️♥️
That baNaaa naaaaa
Lol I’m still making this
Who's still here in *2022?!* ☺️☺️💖👍
Weird no comments from now! Latest one was 6 years ago
2022 and still loving this! by far the best back workout for me from Cassey :) As someone who sits a lot this is a must to make my back feel good again ;)
Is there any way to make it easier on tge arms
no reps