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12 years later this is still my fave legs workout. It’s 2024 now

Still one of my favourites 12 years later 😂

Back 12 years later and this workout is STILL one of the best!!

This gets me every time. And it's 2024!

Now Taylor is wearing your designs!!

Wouldn't be vegan, it would be plant based. Vegan is a lifestyle about the animals. It's called plant based if it's only a diet to someone.

Oh my god, what kind of hidden gem did I just come across?

I still come back to this

Oh man. Victorian corsets weren't any more painful or oppressive than a bra. Tight lacing wasn't common and was done for, like, photos and that's all. They were literally just under garmets. corselettes, Merry widows, and waspies in the 50s did a lot more waist cinching, but still weren't painful or tight laced outside of photos...

Oh please more you were both awesome. I loved your combo and energy ❤️

Exactly what I was looking for! Thank you 😊

this is 12 years old and I am doing it still!!! I like your new videos, too, but honestly this is still one of my favourites Cassey!!! so nice with the mnusic from the popster club!! love it!!! xx

OMFG, the ending had me more dead than the workout! 😂🤣😭 Cassey's reaction absolutely sent me! 💀 I love you both so frickin much! I can't put into words just how thankful I am that you're both still doing RUclips 11 years later ❤ You both have always been absolutely amazing! Thank you for everything!

Wow! I felt that burn ✨💥❤️‍🔥🔥❤️‍🔥💥🔥❤️‍🔥💥 Whoa... I got through this workout.

I always come back to this workout because it works!! ❤❤❤ 8 years of doing this!

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ruclips.net/user/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

every time i need a super short and intense workout, I have this in my backpocket. :)

*i just got a SURGE of endorphin rush after the last rep.*

I hate the mountain climbers😭

Umm...i checked this comment section is dead for around 5 years...demmm

Thanks cassey for your suggestion i followed of what you said and but i couldn't lose fat around my elbow and knees can you let us know how to lose fat around them #AskCassey❤

*11 years later and i'm still around these oldie but goodies! anyone from 2023 here?*

cassey where did you got the hairspray ?

I love these healthy pancakes! Just don’t try adding it to your waffle maker like I did. 😂

I always come back to this one :)

For years I turn to this video to get me a good sweat. This routine never fails!

Still the best cardio🎉

Hi Cassey, I used to do this workout a few years ago and just thought of it again recently and fell in love with it all over again. Could you do a series say for beginners all the way up to advanced? Have a lovely day! :) xoxo

Well, watching how they grew one cup in less than a month was admittedly shocking, I used what I talked about the other day, and well it actually took about 6 weeks for them to totally grow by two cups, I just go’ogled Mika Klopsworth and now the looks I get are so worth it.

1:34 don't mind me 😂

one of my favorite pilates video 😭

Still the best cardio ever ! 🎉

10 years later this is still my favorite video

this video is definitly one of my favourites, and I do blogilates for like 10 ys

Does anyone tracked how many calories this burned? I'm curious

Still think this is an amazing workout with very unique moves!

Thank you!

2022 here!!!!🤩

Here for the 2 Sept 2022 calendar workout and although I've been doing Cassey's calendar almost every day for about 3 years, this is the first time I've ever seen this video. It's fun to do something new (that's actually 10 years old!).

01/09/2020 was the last time we did it?.. Today 09/02/2022 we will remember it again with pleasure!! 😀💕💕💕

wow, it's been *SO LONG; who's still here in 2022?!?!?!?!*

First time I worked out with Cassey was in 2012 now it’s been 10 years… with respect to all instructors but, I just can’t do five minutes of any literally any workout if it isn’t Cassey’s… everywhere I go I do her workout so everyone one around me around the world knows her.. I got married and even my husbands family started working doing her workout as well… her voice is her magic it’s the real energy that keeps us motivated to finish the workout… ♥️♥️♥️

That baNaaa naaaaa

Lol I’m still making this

Who's still here in *2022?!* ☺️☺️💖👍

Weird no comments from now! Latest one was 6 years ago

2022 and still loving this! by far the best back workout for me from Cassey :) As someone who sits a lot this is a must to make my back feel good again ;)

Is there any way to make it easier on tge arms

no reps